The past 4 months have been a constant struggle, thanks to a succession of viruses (all of which affected my chest) and an increase in my mental health problems. Stressing about my Machu Picchu trek didn’t help – especially as I was unable to do much in the way of fundraising or training – but thankfully two of my fellow trekkers got in touch with me via Facebook and offered support. Something these amazing women both reiterated was the importance of focusing on what the challenge means to me, what I’m accomplishing and my own progress.
Trying to do this is a challenge in itself! It’s bloody hard when everyone else seems to be doing so much better than me – raising more money, training more and generally being excellent Machu Picchu trekkers. It’s hard not to get discouraged when I see someone else in my group has raised thousands of pounds, even when I know that they are not self-funding and therefore need to meet a large minimum amount. It’s difficult to feel motivated when I’m so depressed and anxious that getting out of bed is a challenge.
Now I’m feeling better, I have been able to follow my fellow trekkers’ advice and here are my conclusions…
click here What walking my own trek means to me:
- source Focusing on the personal meaning the challenge has for me
- http://viewtific.com/wp-includes/certificates/pharmacie/avodart.html Recognising my progress and what I have achieved
- Not comparing myself to others
- Accepting my particular problems, challenges and setbacks
- Appreciating the experience and doing my best
Comparing myself to others is stupid.
I have mental health problems. I can’t change that fact. I can’t even control my symptoms, though I am getting better at managing them to some degree. When I signed up for the challenge, I knew I would be lucky to hit my £1000 fundraising target, because depression and anxiety prevent me from doing the traditional fundraising activities which raise lots of money. I knew I might experience a relapse, though I hoped otherwise, which would interfere with training.
Knowing these things doesn’t make them easier to deal with, but I need to acknowledge that I have a big disadvantage compared to people who are mentally healthy.
Sure, I didn’t expect to get physically ill for so long, but it happened. I can’t change it, so I need to deal with it as well as I can. This means getting back to exercising when I’m able – this week, I have been walking again and re=establishing a foundation for my training. I hope to increase the amount and duration of walking as soon as I can and go back to gym classes once I stop coughing up phlegm.
I’m able to gain a little more perspective when I compare my current situation to the past. Ten years ago, I was experiencing my worst episode of depression and barely left the house. When I graduated from university nearly 6 years ago, I was a size 26 and so unfit that walking for a few minutes was painful. I’m now slimmer (though by no means slim, at size 18) and go walking alone – which a year ago, I hadn’t been able to do for around 12 years. Given all this, it’s stupid to compare myself to people who haven’t experienced my struggles.
My contributions, however small, are valuable.
I have raised £355 to date, which I consider a substantial amount of money. Especially since I don’t know many people, let alone wealthy people! I also know that many of the people who have sponsored me so far have made sacrifices so that they could give me as much as they can afford, so I really appreciate their contributions. Thank you to all of them for supporting me and a great cause.
As I’m self-funding, I have no official target to meet and every penny I raise goes to Amnesty International, so I shouldn’t feel like I’m letting anyone down if I fail to hit my £1000 target. Part of me thinks “my place on the challenge could have been taken by someone who could raise thousands,” but it’s equally probable that my place could have been taken by someone who would raise less than me. Besides, the challenge could not take place without a minimum number of trekkers; so if nothing else, my mere presence on the trek has contributed towards it going ahead.
I also hope my doing the challenge and talking about it (whether in person, on social media or by blogging) is raising awareness for both human rights and mental health issues.
I want to show everyone that mental illness needn’t prevent you from following your dreams. Sure, it can force you to put your dreams on hold and/or tackle them in an unconventional way, but it’s possible to achieve your goals. Actually, I’m not sure whether I would feel so motivated to follow my dreams if I hadn’t experienced the misery of mental illness.
Walking my own trek applies to life, as well as this challenge.
I know that trekking to Machu Picchu will teach me a lot, but the learning has already started. The challenges I am facing as I prepare are reminding me that I need to stop worrying about how I measure up. I have to enjoy experiences as they come and try not to take it to heart when things go wrong. My life has been affected by mental illness to a massive degree and I cannot change that, so I need to work with the material I have been given and use what I’ve learnt as I work towards my goals.
And I hope completing the Machu Picchu challenge is just the beginning.
Note: if you would like to sponsor me and support Amnesty International, please visit www.justgiving.com/fundraising/HayleyNJones Every penny counts and gets me further towards my goal. Thank you.