I set a goal at the beginning of this month: to run regularly and be able to run for 30 minutes straight by the end of the month. I planned it all out, loosely basing my plan on a couch to 5k programme I had followed before. I was supposed to be able to run for 30 minutes on 30th July. Today, 17th July, I thought I would just start running on the treadmill and see how long I could go for — I figured I could do 10 minutes without a walking break, maybe 15. I did 30 minutes.
I hit my goal in half the time.
I believed my running plan would push me, that I would have to work hard to run for 30 minutes by the end of the month. If you had told me it would take 2 weeks, I wouldn’t have believed you. I might even have said it was impossible — certainly without pushing myself to dangerous levels and collapsing at the end of 30 minutes.
In reality, I was pretty comfortable throughout. There were a couple of moments where I had to put in more effort to keep going, but I was nowhere near my limit. I felt like I could keep going.
It makes more sense in retrospect.
I walk a lot. I do kettlebell classes twice a week. I’m neither unfit nor inactive. I suppose, with hindsight, there was no reason why I couldn’t run for 30 minutes. Yet I didn’t believe I could do it — I only attempted it as an experiment. The experiment just lasted longer than I expected!
A couple of other points also indicated reasons for my success: I have run before and I run very slowly. I’m not learning to run, like I was 3-4 years ago. I’m returning to running after plantar fasciitis forced a 2 year break, which I extended by several months because I was afraid of getting injured again before trekking to Machu Picchu. I know from experience how to run through uncomfortable phases and control my breathing.
Note: exercise is fantastic for your mental health, but when you have anxiety, as soon as you start getting out of breath your brain thinks you are panicking — and then starts finding reasons for you to panic. I found this very challenging when I started running and it still happens sometimes, despite my being able to recognise what is happening.
I’m thrilled about hitting my goal — especially as it means I can work towards more goals.
I love running. I never thought I would say that, but my previous experience of running was at school, when I felt crap for being so slow compared to my classmates and had never heard of a sports bra. Not pleasant, considering I have been at least a D cup since I was about 14/15! Nowadays, I only compete against myself and having a treadmill at home means I don’t get embarrassed about people seeing me bouncing and puffing.
Running is one of the most effective ways in which I can manage my mental health. In addition to the hormonal effects of exercise, I go into a meditative state when I run. My mind is completely focused on running, so there’s no room for negative thoughts.
I also like how easy it is to measure running goals. I can focus on distance, time or even speed. I can see and feel my progress. It’s a stark contrast to many of my other goals in life.
click So what shall I do now I have achieved my running goal for July? Get working on August’s goals, of course!