I love summer — and the effect it has on my mood. The sun has a physiological impact, making your brain produce more serotonin and regulating melatonin levels. This means you feel better and your sleep patterns improve. In addition, sunlight boosts vitamin D levels and vitamin D deficiencies are strongly associated with depression. Try this article if you would like more information on the benefits of sunshine (and enjoying them safely) — it’s long, but fascinating.
Summer also has a psychological effect.
I have a theory that good weather encourages mindfulness; especially in the UK, where we have to make the most of the sunshine while it lasts! Warm weather and long hours of daylight also make it easier to get outside and participate in activities which improve my mood.
Instead of watching TV or aimlessly browsing the internet, I read or scribble in my writing journal. Or just hang out with my dog. I can enjoy walking either early in the day or late in the evening, rather than rushing to get out while it’s still light and not raining too much. I spend more time meditating and practicing mindfulness.
Perhaps it’s better because it’s fleeting.
Would I enjoy summer so much if it lasted longer? I’m not sure. Perhaps I embrace it so wholeheartedly because I know it will pass too quickly. If we had warm, dry weather for most of the year, would I make such an effort to take advantage of it and participate in activities which benefit my mental health?
Maybe it would be easier to keep doing those activities. To keep getting outside and exercising or reading. Or maybe I would stay inside, watching TV because I know the sun will still be shining in a week, a month, a few months.
But why overthink it, when you can enjoy it?
The bottom line is that summer improves my mental health and helps me feel better. I intend to use the benefits to make improvements to my life and mental health while I can.