I try to do something towards one of my goals every day. I split my big goals into small chunks, just as everyone advises and I try to hold myself accountable. But it’s bloody hard to stay motivated sometimes.
Having no clear pathway causes self-doubt.
With some goals, you don’t know what will work for you. You can predict what might work, based on how other people have achieved similar goals, but there is an inherent lack of certainty. This gives rise to self-doubt and a lack of confidence, which makes it difficult to keep focused.
It’s easier when there is a clear structure to follow, such as a course syllabus or training plan. You can try to create your own structure (which I do), but maintaining confidence in an untested plan is challenging.
Progress can be excruciatingly slow.
You may have a clear pathway to your goal, but when you are progressing so slowly it feels like you aren’t moving, it’s easy to give up. You think you should be moving faster. Other people are moving faster, you believe, so you are failing compared to them. You try to focus on yourself without comparing the inside of your life to the outside of other people’s, but it’s tough.
The only way to get through this feeling is to ensure you really want to achieve your goals. When you want something badly enough, you can bear more than you realise.
A lack of milestones and/or external success can be dispiriting.
I know you shouldn’t rely on external validation, but small successes are great confidence boosters and reassure you that you are on the right path. When it’s been a while since someone has acknowledged your progress, your motivation suffers. When it feels like ages since you last hit a milestone, it’s hard to keep going.
The answer, of course, is to concentrate on the intrinsic rewards of whatever you are doing to work towards your goals. Enjoy the process, the journey. The cynic in me thinks that would be easier if success was guaranteed, but experience tells me this is a good strategy. There are immediate benefits to activities like writing and exercise, for example, though they are steps towards a bigger goal.
Usually, the best option is to keep going.
If you are passionate about your goals, the idea of quitting is unbearable. The only option is to keep going. It’s hard work, you feel shit a lot of the time and you often convince yourself you will never achieve anything, but it’s better than giving up.
However, that doesn’t mean you should beat yourself up when you fall short of your hopes and expectations. Working towards a significant goal is worthwhile. It doesn’t matter if your progress is slow or if days pass without taking steps towards your goals. Just keep going.