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In addition to being ill making you feel like crap, it is difficult to keep up self-care when you are ill.
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I have to turn to the self-care strategies I use when my mental health is worse than it currently is.
I’m focusing on self-care activities which take very little energy. These include listening to happy music (which includes Xmas music now it’s December!), soothing hot drinks (also good for my sore throat and general stuffiness) and trying to be mindful. I have also been reading a little more, which might not be classified as self-care, but is very enjoyable.Buy Soma And Norco
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