We all have mental health. Just as we all have a state of physical health, we have a state of mental health. You might be lucky enough to never have to think about it, because your mental health has been good all your life, but you ought to be aware of your mental health.
Anyone can become mentally ill. As with physical health there are various risk factors, but the bottom line is that nobody is immune. If you are aware of your mental health and discuss it regularly with friends and family, you will be better equipped to realise if/when your mental health is in decline and to take action.
You will get more support if you need it — and can give more support to others. When mental health problems are shrouded with secrecy, it’s difficult for sufferers to get help and support. On the other hand, if everybody talks about mental health in the same way physical health gets discussed openly, it is easier for people with mental illness to express their thoughts and emotions. Instead of suffering in silence and feeling alone, we could connect with other people.
There is nothing shameful about mental illness, but not discussing it implies otherwise. Secrets always have connotations of shame. Even if you are not ashamed of your mental health problems, refusing to talk about them creates a wall of silence that makes it harder for everyone to discuss mental illness — even when they want to talk about their experiences. Talking about mental health doesn’t mean you have to expose every symptom and facet of yourself; just as you can talk about your physical health without going into the details, you can talk about mental health in as much (or as little) detail as you wish.
It’s the only way to end the stigma. To stop people with mental health problems feeling ashamednd isolated, we all need to talk about mental health. To stop prejudice against people with mental illness, we all need to talk about it. To educate people and break down their ignorance about mental health, everybody needs to talk about mental health.